Free yoga in Fort Tryon Park

Certified yoga instructor and WaHi resident Rebecca will teach free yoga in Fort Tryon Park open to all levels as part of the "Yoga in Park" program. Her classes are so far scheduled for 10:30 am July 10th and July 31st.

The practice will include postures, breathwork, meditation, visualization, and relaxation inspired by our natural surroundings. Please bring a yoga mat or towel and dress comfortably, and make sure to bring water if it's hot!

"Yoga in the park" is a free yoga program that offers ongoing classes for all levels taught by a variety of instructors Saturdays at 10:30am and Sundays at 1pm in the same part of the park just west of the Cloisters. The program is organized by Grisel (who teaches sometimes, too) and she has a related blog http://yipdaily.blogs.... (Scroll down for a map of where class is held). If you join her email list, you'll get updates about weather cancellations and other logistics, and she can provide an extra mat or two if you email her in advance.

For more about Rebecca's teaching check out http://yogawords.blog...